Training Log Archive: ColmMIn the 1 days ending Sep 9, 2009:
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Wednesday Sep 9, 2009 #
Running 1:40:00 [2] 13.54 km (7:23 / km) +600m 6:03 / km
ahr:140 max:165 (injured) shoes: Asics Running shoes
ran 1:39:55... so went for another 5 secs.
long easy..
started in kilmashogue then up wicklow way near fairy castle on to tibradden then back to fairy castle down to 3roc and back to kilmashogue
.. ankle good guess i'm nearly officially back.. couple of weird twinges didnt like in ankle though.. time for more exercises
long easy..
started in kilmashogue then up wicklow way near fairy castle on to tibradden then back to fairy castle down to 3roc and back to kilmashogue
.. ankle good guess i'm nearly officially back.. couple of weird twinges didnt like in ankle though.. time for more exercises
Cycling: Commute 15:00 [3] 6.5 km (26.0 kph) +20m
ahr:129 max:152 (injured) shoes: Asics Running shoes
pretty much cool down home.. tried not to freewheel went well