Training Log Archive: ColmMIn the 1 days ending Sep 10, 2009:
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Thursday Sep 10, 2009 #
Rowing intervals 7:44 [5] 2.0 km (3:52 / km)
(injured)
rowing machine...
intervals
4x500m-
paceboat= 2mins per 500m
45 secs rest
times: 1.54, 1.56, 1.58, 1.56
had planned to do 6 but after 2 though my arms felt like they were going to explode...
so only got 4 done
intervals
4x500m-
paceboat= 2mins per 500m
45 secs rest
times: 1.54, 1.56, 1.58, 1.56
had planned to do 6 but after 2 though my arms felt like they were going to explode...
so only got 4 done