Training Log Archive: ColmMIn the 1 days ending Sep 12, 2009:
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| Sa |
Saturday Sep 12, 2009 #
Running 13:20 [2] 2.2 km (6:04 / km)
(injured) shoes: Asics Running shoes
warm up jog from dads house to bushy
Running tempo 19:27 [5] 4.5 km (4:19 / km)
(injured) shoes: Asics Running shoes
tempo run with rathfarnham..
3x 1500m laps.. continual
fast.. struggled to keep up with top guys on 3rd lap
lap times- 6.15, 6.25, 6.47
not very consistent.. but juniors coach asked me to come on tues, thurs and sat to train with juniors.. was trainin with seniors today
.. oh by the way i'm gonna delete my 5km attackpoint times cos i think distance was wrong
1st lap felt like intensity 4
3x 1500m laps.. continual
fast.. struggled to keep up with top guys on 3rd lap
lap times- 6.15, 6.25, 6.47
not very consistent.. but juniors coach asked me to come on tues, thurs and sat to train with juniors.. was trainin with seniors today
.. oh by the way i'm gonna delete my 5km attackpoint times cos i think distance was wrong
1st lap felt like intensity 4
C • 5km 4
Running 17:12 [1] 2.24 km (7:41 / km)
(injured) shoes: Asics Running shoes
jog home very slow.. bit tired