Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Sep 13, 2009:

activity

time

miles

load

Orienteering

33:06

3.64

(9:05)

5.86

(5:39)

13 /

18c

72%

132.4

Running

6:00

0.56

(10:44)

0.9

(6:40)

10.0

Total

39:06

4.2

(9:19)

6.76

(5:47)

13 /

18c

72%

142.4

0:39

0:00

» now

Sunday Sep 13, 2009 #

Running 4:00 [2] 0.7 km (5:43 / km)
(injured) shoes: Asics Running shoes

Orienteering race 33:06 [4] ** 5.86 km (5:39 / km)
spiked:13/18c (injured) shoes: Asics Running shoes

scatter-o unning pretty ok.. didn't really feel i was pushing myself that much.. so not intensity 5.. but that could just be an excuse

Bad mistake on 1 and 15- 2.30mins between them

overall mistakes- 4mins
not noticing controls on map- 2 mins
shoelaces- 30secs :)

Running 2:00 [1] 0.2 km (10:00 / km)
(injured) shoes: Asics Running shoes

jogging- barely above walk
on spot beside jonathan quinn chatting

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