Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Sep 14, 2009:

activity # timemileskm+mload
  Rugby1 40:00160.0
  Strength and Conditioning1 5:0020.0
  Total1 45:00180.0

«»
0:45
0:00
» now
Mo

Monday Sep 14, 2009 #

Rugby 40:00 [4]
(injured) (rest day) shoes: Asics Running shoes

again tip rugby in games... around 1hr but i reckon only 40mins actual training
I dominated.. scoring 4 tries and setting up 2 :)

Strength and Conditioning 5:00 [4]
(injured) (rest day)

30 push ups as team punishment and some tough exercises for so called warm up

« Earlier | Later »