Training Log Archive: ColmM

In the 1 days ending Sep 15, 2009:

0:10

0:00

Cycling: Commute 50:00 [3] 16.0 km (19.2 kph)
(injured) shoes: Asics Running shoes

cycle to and back from physio.. fast on way there- thought i was late
but really slow on way back as legs were tired from exercises

Strength and Conditioning 10:00 [4]
(injured)

with physio

Note
(injured)

Was feeling tired after physio today.. so didn't go to rathfarnham like planned.. pity.. missed 2km intervals i think sounded sick!!