Running 1:36:33  14.52 km (6:39 / km) +800m 5:13 / km
(injured) shoes: Asics Running shoes
long run with lads on 3roc.
Roar, Conor, Ger B, Shane E, Kevin O'R... big enough
jus chatting havin a laugh..
fell bit behind on uphills.. don't quite have full leg strength back.. didn't mind though wanted to go slow.. was able to speed up and catch up quickly on the less steep hills.
Conor and I fell behind towards end.. not tired just chatting at a slower pace.
was good craic.. i was a little low on energy towards end- not enough food in system