Training Log Archive: ColmMIn the 1 days ending Sep 16, 2009:
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Wednesday Sep 16, 2009 #
Note
(injured)
was supposed to have rugby match for cobras(mess team) against 4th years but none of the coaches organised it!!
anyway still going for long run tonight
anyway still going for long run tonight
Stretching / Rolling 2:00 [1]
(injured) shoes: Asics Running shoes
jus before run
Running 1:36:33 [3] 14.52 km (6:39 / km) +800m 5:13 / km
(injured) shoes: Asics Running shoes
long run with lads on 3roc.
Roar, Conor, Ger B, Shane E, Kevin O'R... big enough
jus chatting havin a laugh..
fell bit behind on uphills.. don't quite have full leg strength back.. didn't mind though wanted to go slow.. was able to speed up and catch up quickly on the less steep hills.
Conor and I fell behind towards end.. not tired just chatting at a slower pace.
was good craic.. i was a little low on energy towards end- not enough food in system
Roar, Conor, Ger B, Shane E, Kevin O'R... big enough
jus chatting havin a laugh..
fell bit behind on uphills.. don't quite have full leg strength back.. didn't mind though wanted to go slow.. was able to speed up and catch up quickly on the less steep hills.
Conor and I fell behind towards end.. not tired just chatting at a slower pace.
was good craic.. i was a little low on energy towards end- not enough food in system