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Training Log Archive: ColmM

In the 1 days ending Sep 16, 2009:

activity # timemileskm+mload
  Running1 1:36:33 9.02(10:42) 14.52(6:39) 800289.6
  Stretching / Rolling1 2:002.0
  Total1 1:38:33 9.02 14.52 800291.6

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Wednesday Sep 16, 2009 #


was supposed to have rugby match for cobras(mess team) against 4th years but none of the coaches organised it!!

anyway still going for long run tonight

Stretching / Rolling 2:00 [1]
(injured) shoes: Asics Running shoes

jus before run

Running 1:36:33 [3] 14.52 km (6:39 / km) +800m 5:13 / km
(injured) shoes: Asics Running shoes

long run with lads on 3roc.

Roar, Conor, Ger B, Shane E, Kevin O'R... big enough
jus chatting havin a laugh..
fell bit behind on uphills.. don't quite have full leg strength back.. didn't mind though wanted to go slow.. was able to speed up and catch up quickly on the less steep hills.

Conor and I fell behind towards end.. not tired just chatting at a slower pace.
was good craic.. i was a little low on energy towards end- not enough food in system

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