Training Log Archive: ColmMIn the 1 days ending Sep 17, 2009:
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Thursday Sep 17, 2009 #
Note
(injured)
with rathfarnham tonight...
Running 11:45 [3] 2.16 km (5:26 / km)
(injured) shoes: Asics Running shoes
quite fast as i was late
Running 11:14 [2] 1.64 km (6:51 / km)
(injured) shoes: Asics Running shoes
warm up with guy called stephen.. again mainly to find out what the 2km route actually was
Running 15:12 [5] 4.0 km (3:48 / km)
(injured) shoes: Asics Running shoes
2km intervals
with rathfarnham in bushy park
2 laps
lap 1 stephen leads i tuck in and follow, lap 2 opposite
lap1- 7.44
lap2- 7.30
was surprised i was going faster cos felt better on lap 2 after kind of struggling 1st lap.. so presumed i was going slower.. stephen also junior in 4th year in terenure
happy cos i felt this really told me i could do 5km in sub 19.00
with rathfarnham in bushy park
2 laps
lap 1 stephen leads i tuck in and follow, lap 2 opposite
lap1- 7.44
lap2- 7.30
was surprised i was going faster cos felt better on lap 2 after kind of struggling 1st lap.. so presumed i was going slower.. stephen also junior in 4th year in terenure
happy cos i felt this really told me i could do 5km in sub 19.00
Running 31:52 [2] 4.22 km (7:33 / km)
(injured) shoes: Asics Running shoes
did cool down round bushy with stephen then cool down on way home too so quite long