Training Log Archive: ColmMIn the 1 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Event: Inter-club champs
Running 5:00 [2] 0.7 km (7:09 / km)
(injured) shoes: Asics Running shoes
Orienteering 24:13 [5] **** 5.0 km (4:51 / km)
spiked:13/13c (injured) shoes: Asics Running shoes
not great run...
few bad mistakes..
5- missed my turn- 30secs
6- missed my route and got confused- 15secs
7- missed optimal route- 1min
10- went long way- 1min
route choices- 30secs
total mistakes- 3.15mins
prob. would have preffered few more short legs and ISSOM symbols.. but it was very well planned with tough route choices and small things you had to notice i got caught out far too much!!
Spiked everything and was good around control area.. but so many mistakes early on and in middle of legs
EVERYBODY PUT IN YOUR SPLITS FOR THE LONG COURSE!!
.
few bad mistakes..
5- missed my turn- 30secs
6- missed my route and got confused- 15secs
7- missed optimal route- 1min
10- went long way- 1min
route choices- 30secs
total mistakes- 3.15mins
prob. would have preffered few more short legs and ISSOM symbols.. but it was very well planned with tough route choices and small things you had to notice i got caught out far too much!!
Spiked everything and was good around control area.. but so many mistakes early on and in middle of legs
EVERYBODY PUT IN YOUR SPLITS FOR THE LONG COURSE!!
.
C • ? 10
Running 10:00 [2] 1.5 km (6:40 / km)
(injured) shoes: Asics Running shoes
cool down... and running for filming by FinnVG