Training Log Archive: ColmMIn the 1 days ending Sep 22, 2009:
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Tuesday Sep 22, 2009 #
Running 3:00 [1] 0.5 km (6:00 / km)
(injured) shoes: Asics Running shoes
Running 23:19 [5] 6.0 km (3:53 / km)
(injured) shoes: Asics Running shoes
2km intervals x3
2min rests
Lap1- 7.35
Lap2- 7.48
Lap3- 7.56
little slower than last week.. legs felt bit heavier
also bigger group and Lap1 quite fast so
Mike Long running too i was just ahead then just behind then good bit back from him on last
just amn't fit enough to be that consistent but give it a couple of weeks
2min rests
Lap1- 7.35
Lap2- 7.48
Lap3- 7.56
little slower than last week.. legs felt bit heavier
also bigger group and Lap1 quite fast so
Mike Long running too i was just ahead then just behind then good bit back from him on last
just amn't fit enough to be that consistent but give it a couple of weeks
Note
(injured)
dunno if i will make Scarr this weekend- my mums in sligo.. :(
meh.. i'll just try and bum a lift off someone
i kinda need to go to test ankle out before NIOC.. i can tell it ain't better- can still feel it.. it ain't bad but i'm not willing to go over it.. will probably do Green course though
meh.. i'll just try and bum a lift off someone
i kinda need to go to test ankle out before NIOC.. i can tell it ain't better- can still feel it.. it ain't bad but i'm not willing to go over it.. will probably do Green course though