Training Log Archive: ColmMIn the 1 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Running 5:00 [2] 0.7 km (7:09 / km) +50m 5:16 / km
(injured) shoes: VJ falcon O' Shoes
Orienteering 45:17 [3] **** 5.45 km (8:19 / km) +150m 7:18 / km
spiked:12/17c (injured) shoes: VJ falcon O' Shoes
testin out ankle on green course.. pretty good wasn't really willing to run on downhill though.. and it's definately still there
Course Length- 4.9km 17c
3) bout 20m away and couldnt see it + hesitant- 1min
4) at crag just too high- 1min
12) followed tapes on yellow ended up too far left- 1.30mins
13) stopped good bit short bit hesitant- 1min
16) just missed- 30secs
i kinda rounded those up so..
mistakes- 3/4mins
happy wit running generally considering slow in parts due to ankle, and map reading.. relocating well and using good attackpoints towards end of course.. o ye won by 13mins :) did i forget to mention that :)
only intensity 3 cos didn't really try
Course Length- 4.9km 17c
3) bout 20m away and couldnt see it + hesitant- 1min
4) at crag just too high- 1min
12) followed tapes on yellow ended up too far left- 1.30mins
13) stopped good bit short bit hesitant- 1min
16) just missed- 30secs
i kinda rounded those up so..
mistakes- 3/4mins
happy wit running generally considering slow in parts due to ankle, and map reading.. relocating well and using good attackpoints towards end of course.. o ye won by 13mins :) did i forget to mention that :)
only intensity 3 cos didn't really try
Running 3:00 [1] 0.5 km (6:00 / km)
(injured) shoes: VJ falcon O' Shoes
cool down after
Strength and Conditioning 10:00 [3]
(injured)
.. ankle
after todays race.. i know i have to do lots of exercises to be even remotely better for weekend.. so palnnin on doin 2 a day.. but not gonna get annoyed or try make up for them if i don't do some.. or even if i dont do any.. i know i'm busy at the moment..
Too much stuff to do!! and i amn't doin much of my homework.. so thats getting priority ahead of my exercises.. of course training is still 1st though :) (i'm kinda serious bout that)
after todays race.. i know i have to do lots of exercises to be even remotely better for weekend.. so palnnin on doin 2 a day.. but not gonna get annoyed or try make up for them if i don't do some.. or even if i dont do any.. i know i'm busy at the moment..
Too much stuff to do!! and i amn't doin much of my homework.. so thats getting priority ahead of my exercises.. of course training is still 1st though :) (i'm kinda serious bout that)
C • pool 3