Training Log Archive: ColmMIn the 1 days ending Oct 13, 2009:
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Tuesday Oct 13, 2009 #
Note
last night was great craic... :) happy with my earnings too so :)
rathfarnham tonight.. 2km's but just above my ass feels really weird.. kinda sore but not too bad - feels like muscle!? its weird kinda in my arm too though!? when i touch my right bicep in certain spot it hurts.. feels like a knot.. :0 dun dun duuuuuuun!!
rathfarnham tonight.. 2km's but just above my ass feels really weird.. kinda sore but not too bad - feels like muscle!? its weird kinda in my arm too though!? when i touch my right bicep in certain spot it hurts.. feels like a knot.. :0 dun dun duuuuuuun!!
Running 3:35 [2] 0.6 km (5:58 / km)
shoes: Asics Running shoes
warm up feeling very sluggish.. guess tired from weekend still + yesterdays rest day didnt have very much rest as rugby was very physical and i was up real late at mates
Running 24:19 [5] 6.0 km (4:03 / km)
shoes: Asics Running shoes
3x2km intervals with 2mins break.. long break cos i am runnin dublin u-18 x-c champs on sunday
Lap1) 8.01
Lap2) 8.04
Lap3) 8.13
very slow!! just tired from weekend i think i would skip trainin 2moro and take another rest but i need the long run so i will probably skip thurs and take a rest...
did slightly longer loop i think (very slight) and at least i was pretty consistent
Lap1) 8.01
Lap2) 8.04
Lap3) 8.13
very slow!! just tired from weekend i think i would skip trainin 2moro and take another rest but i need the long run so i will probably skip thurs and take a rest...
did slightly longer loop i think (very slight) and at least i was pretty consistent
Running 8:00 [1] 1.2 km (6:40 / km)
shoes: Asics Running shoes
these were exact time and distance.. havent rounded up or down even slightly.. kinda weird there both so perfect was random loop
Stretching / Rolling 5:00 [1]