Training Log Archive: ColmMIn the 1 days ending Oct 14, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 14, 2009 #
Note
long run tonight.. not really feelin tired now- so hopefully i'm up to it!!
Running 1:40:00 [2] 14.0 km (7:09 / km) +800m 5:33 / km
shoes: Asics Running shoes
very very very dark.. sure throw in an extra very there! we all turned offour torches at 1 stage and couldn't see each other from a metre away! after our eyes adjusted- around 20secs- we could see each others outlines.
not that tired once again slow on uphill but was slow anyway. ran with dave early on then after he turned back ran with niall a bit and kieran a bit too. towards fairy castle bit of a loaner as i wanted to go slower then the pace they were running at
not that tired once again slow on uphill but was slow anyway. ran with dave early on then after he turned back ran with niall a bit and kieran a bit too. towards fairy castle bit of a loaner as i wanted to go slower then the pace they were running at
Cycling: Commute 17:00 [4] 8.92 km (31.5 kph) +30m
shoes: Asics Running shoes
pushin real hard (after the downhill) while on flat and slight uphill.. was racing Kieran. he won! in fairness though he was in a car.. he got a good run of lights and lost me. i think i was catchin Gerard B but then he went straight and i went left. i was definately catching but wasnt 100% sure it was him