Training Log Archive: ColmMIn the 1 days ending Oct 19, 2010:
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Tuesday Oct 19, 2010 #
6 PM
Running warm up/down 26:05 [2] 5.08 km (5:08 / km)
shoes: Asics Running shoes
To nutgrove and back, calfs bloody tight on the way home.
Running intervals 21:29 [5] 6.0 km (3:35 / km)
shoes: Asics Running shoes
6x1km, with 2mins rest.
Twas' supposed to be 75secs, but was training with the seniors who were doing 2 mins and stuck with them.
Times: 334, 335, 339, 334, 330, 329
Missed the first 2, but the seniors were dong 8 so that was cool. But, after Jack left after his 6, I was leading the last 2. I kind of enjoy running by myself for the last couple or even just one, cos' it makes you run fast on your own, which is more relative to orienteering.
Twas' supposed to be 75secs, but was training with the seniors who were doing 2 mins and stuck with them.
Times: 334, 335, 339, 334, 330, 329
Missed the first 2, but the seniors were dong 8 so that was cool. But, after Jack left after his 6, I was leading the last 2. I kind of enjoy running by myself for the last couple or even just one, cos' it makes you run fast on your own, which is more relative to orienteering.