Training Log Archive: ColmMIn the 1 days ending Oct 23, 2010:
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Saturday Oct 23, 2010 #
3 PM
Running warm up/down 7:22 [1] 0.98 km (7:31 / km) +29m 6:33 / km
shoes: Inov8 X-Talons
Running (TT Pace Run) 25:05 [5] 5.18 km (4:51 / km) +201m 4:03 / km
shoes: Inov8 X-Talons
Pace Run around the Time Trial route with Jonny and Laurence.
Had originally hoped to see how I lasted at 6.10 per lap, and see how it went.
But, the conditions were worse than a few weeks ago, fairly reasonable, but slightly worse. I was also a bit slow anyway. Hadn't properly stretched, and legs were tighter than usual and the knee was a bit restricting too. I struggled to keep up the pace and was immediately a good bit back on my hopeful. But, meh, I wouldn't have run as fast as the Time Trials anyway, it being a pace run and all. So, happy!
Laps----Split 1----Split 2----Split 3----Total lap
1)---------2.03------1.36--------2.48-------6.27
2)---------2.03------1.35--------2.42-------6.20
3)---------2.01------1.37--------2.38-------6.16
4)---------1.57------1.31--------2.29-------5.57
Had originally hoped to see how I lasted at 6.10 per lap, and see how it went.
But, the conditions were worse than a few weeks ago, fairly reasonable, but slightly worse. I was also a bit slow anyway. Hadn't properly stretched, and legs were tighter than usual and the knee was a bit restricting too. I struggled to keep up the pace and was immediately a good bit back on my hopeful. But, meh, I wouldn't have run as fast as the Time Trials anyway, it being a pace run and all. So, happy!
Laps----Split 1----Split 2----Split 3----Total lap
1)---------2.03------1.36--------2.48-------6.27
2)---------2.03------1.35--------2.42-------6.20
3)---------2.01------1.37--------2.38-------6.16
4)---------1.57------1.31--------2.29-------5.57