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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Oct 24, 2010:

activity # timemileskm+mload
  Orienteering1 30:30 4.41(6:55) 7.1(4:18) 50152.5
  Cycling: Commute1 25:0050.0
  Running1 2:00 0.18(11:15) 0.29(7:00)2.0
  Total1 57:30 4.59 7.39 50204.5

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Sunday Oct 24, 2010 #

9 AM

Running warm up/down 2:00 [1] 0.29 km (7:00 / km)
shoes: Asics Running shoes

Orienteering intervals (Sprint-O) 30:30 [5] **** 7.1 km (4:18 / km) +50m 4:09 / km
shoes: Asics Running shoes

Cool Sprint-O intervals planned by Laurence. Jonathan, myself, Ruairi, and Conor ran them too.
Course1. Tried to go straight to 8, but it's not doable here. Ruairi and Conor unluckily tried to go left to 9, before correcting. And Laurence went straight and got stuck behind greens on the 10th. I also went by myself to 2, when the others went right.
Course2. Lead for most of this after Ruairi ran into a lampost on the way to no.3. Interestingly diff. routes to 1. And a bad route by me to the last meant I should've been beaten but Ruairi messed up the control.
Course3. Lead after no. 5 in this, when everyone got a small bit confused. Different routes to 8, ended up similar. But i Ruairi went in front when I got baffled to no.11. I went ahead to the last but punched the wrong corner :L
Course4. This one was insane. Laurence lead from start to finish. But it was very complex and a lot of following went on here.
Course5. This one was a lot more like a real sprint-o but involved a lot more running because of this. Ruairi got the first one right as me and Conor tried to figure the area out. I went ahead with a better route to 2. All but Laurence went the same way to 5 and the navigation wasn't to bad from here on in.

5 cool courses! Well planned, mixing complex detail with lots of long routes. Good fun!

Cycling: Commute 25:00 [2]

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