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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Oct 25, 2010:

activity # timemileskm+mload
  Orienteering1 1:14:42 7.24(10:19) 11.65(6:25) 475224.1
  Total1 1:14:42 7.24(10:19) 11.65(6:25) 475224.1

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Mo

Monday Oct 25, 2010 #

10 AM

Orienteering 1:14:42 [3] *** 11.65 km (6:25 / km) +475m 5:20 / km
shoes: Inov8 X-Talons

O' Course I planned on Massey's (which was nice) and Hellfire (which wasn't so nice). Ran around with Colm, Roar and Conor as Regina did her own thing. Ran grand, some controls in green, very very green.
Sportstracks made the distance a lot longer than I had expected.

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