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Training Log Archive: ColmM

In the 1 days ending Oct 29, 2010:

activity # timemileskm+mload
  Running1 36:17 4.31(8:25) 6.94(5:14) 10572.6
  Total1 36:17 4.31(8:25) 6.94(5:14) 10572.6

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Fr

Friday Oct 29, 2010 #

12 PM

Running 36:17 [2] 6.94 km (5:14 / km) +105m 4:52 / km
shoes: Asics Running shoes

Very easy, nice slow jog. Just around the park. Stretch the legs, they're not at their freshest recently, but it's a better time of the year for them to be that way too.

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