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Training Log Archive: ColmM

In the 1 days ending Oct 30, 2010:

activity # timemileskm+mload
  Running1 26:47 3.57(7:30) 5.75(4:39) 10071.9
  Total1 26:47 3.57(7:30) 5.75(4:39) 10071.9

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Sa

Saturday Oct 30, 2010 #

10 AM

Running warm up/down 15:30 [1] 2.75 km (5:38 / km) +40m 5:15 / km
shoes: Asics Running shoes

Running 11:17 [5] 3.0 km (3:46 / km) +60m 3:25 / km
shoes: Asics Running shoes

3km Time Trial X-Country Loop... with Rathfarnham
Not great conditions, very slippery all round, but a nice hill at the end of the laps. Also, ran by myself as I slept in, and the others had all finished when I arrived.. so, all in all, could have been faster, and it should be faster, but for a proper 3km I reckon I've about a minute on this. I hope..

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