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Training Log Archive: ColmM

In the 1 days ending Sep 12, 2011:

activity # timemileskm+mload
  Strength and Conditioning1 1:30:00360.0
  Total1 1:30:00360.0

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Mo

Monday Sep 12, 2011 #

7 PM

Strength and Conditioning 1:30:00 [4]
shoes: Asics Running shoes

Pretty intense shit. Tough, little tight after, but not as bad as last week. Already improving! :)
Swedish translation here

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