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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Oct 8, 2011:

activity # timemileskm+mload
  Orienteering1 42:30 4.35(9:46) 7.0(6:04)170.0
  Running1 20:00 2.26(8:51) 3.64(5:30)40.0
  Total1 1:02:30 6.61(9:27) 10.64(5:53)210.0

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Saturday Oct 8, 2011 #

Event: 25Manna
11 AM

Orienteering 42:30 [4] 7.0 km (6:04 / km)
shoes: Inov8 X-Talons

Not really sure of time, Garmin has died I believe, it is not official yet, but almost. Almost 5 years though, so I can't complain.
Didn't enjoy this as much as I would have hoped. I started fine and was navigating okay, but struggled to run as there were constantly slower people in front of you, loads of people everywhere. The elephant tracks were full on tracks, and navigation was rather easy, I still lost concentration and mad one bad mistake of about 2mins and had a quite a few hesitations. Also felt quite heavy and slow.

Running warm up/down 20:00 [2] 3.64 km (5:30 / km)
shoes: Inov8 X-Talons

Warm up. And then a warm down with Tomas.

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