Training Log Archive: ColmMIn the 1 days ending Jan 27, 2014:
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| Mo |
Monday Jan 27, 2014 #
9 AM
Cycling: Commute 30 [3]
slept:8.5
11 AM
Strength and Conditioning 40:00 [3]
shoes: Aasics Gel-Fuji Racer (Blue)
Stretching.
No warm up because all the bikes and treadmills were full, and they've gotten rid of the rower from this gym. But I'd cycled in shortly enough before.
Back Squats 5 * 5 (60kg)
Split Squats 5 * 10 (each leg)
Plank 4 * 1min.
Gym was shockingly full again today. Missed a lecture because of how long I was queueing to get on to a weights stand.
No warm up because all the bikes and treadmills were full, and they've gotten rid of the rower from this gym. But I'd cycled in shortly enough before.
Back Squats 5 * 5 (60kg)
Split Squats 5 * 10 (each leg)
Plank 4 * 1min.
Gym was shockingly full again today. Missed a lecture because of how long I was queueing to get on to a weights stand.
7 PM
Running 1:03:20 12.6 km (5:02 / km)
ahr:144 max:180 shoes: Aasics Gel-Fuji Racer (Blue)
60mins easy.
Out and about. Legs feeling pretty good. Extended version of the 7.5km loop.
Normal Asics manky from the weekend, so brought out some retired ones.
Out and about. Legs feeling pretty good. Extended version of the 7.5km loop.
Normal Asics manky from the weekend, so brought out some retired ones.