Training Log Archive: ColmMIn the 1 days ending Jun 10, 2014:
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Tuesday Jun 10, 2014 #
11 AM
Running 31:48 5.41 km (5:53 / km) +140m 5:12 / km
ahr:142 max:203 shoes: Inov8 X-Talon (Dec' 13)
Easy jog on the forest trails with Conor.
6 PM
Running 15:30 [2] 2.78 km (5:35 / km)
shoes: Inov8 X-Talon (Dec' 13)
Running 10:16 [5] 3.0 km (3:25 / km)
shoes: Inov8 X-Talon (Dec' 13)
3000m time trial with olgy / tisaren.
Pretty shit time. Was too hot out for a good time and my legs have been tired the last day or two but I'm not too bothered about the time.
Haven't been doing any speed work since March and clearly it had showed. Will have to make sure speed work is more consistent nect year but for the summer I can just focus on strength.
Pretty shit time. Was too hot out for a good time and my legs have been tired the last day or two but I'm not too bothered about the time.
Haven't been doing any speed work since March and clearly it had showed. Will have to make sure speed work is more consistent nect year but for the summer I can just focus on strength.
Running 12:44 [1] 2.0 km (6:22 / km)
shoes: Inov8 X-Talon (Dec' 13)
Jog back to the clubhosue