Orienteering1:00:22 [2] 8.65 km (6:59 / km) +240m6:08 / km shoes: Inov8 X-Talon (Dec' 13)
1hr Orienteering.
Ran the Tissarträffan H50 course on Blåberga.
Very nice terrain, some rough greens forced me into going around on 1 leg, but generally good running.
Feeling better this afternoon.
7 PM
Running4:00 [1] 0.5 km (8:00 / km) shoes: Inov8 X-Talon (Dec' 13)
Orienteering15:54 [5] 4.0 km (3:59 / km) spiked:12/14c shoes: Inov8 X-Talon (Dec' 13)
Sprint in Örebro.
Went well enough technically, lacking some speed / energy, so wasn't running the best, but not the worst.