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Training Log Archive: ColmM

In the 1 days ending Jun 12, 2014:

activity # timemileskm+mload
  Running1 34:19 3.52(9:45) 5.66(6:04) 10073.7
  Total1 34:19 3.52(9:45) 5.66(6:04) 10073.7

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Th

Thursday Jun 12, 2014 #

10 AM

Running 34:19 intensity: (45 @1) + (29:56 @2) + (1:42 @3) + (1:40 @4) + (16 @5) 5.66 km (6:04 / km) +100m 5:34 / km
ahr:138 max:178 shoes: Inov8 X-Talon (Dec' 13)

Easy jog on the trails by the clubhouse.

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