Training Log Archive: ColmMIn the 1 days ending Jul 28, 2014:
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Monday Jul 28, 2014 #
11 AM
Running 11:03 [1] 1.91 km (5:47 / km) +72m 4:52 / km
shoes: Mizuno Waverider 17
Running 13:25 [3] 2.44 km (5:30 / km) +135m 4:19 / km
shoes: Mizuno Waverider 17
Warm up then 4*1min hills from the clubhouse. Followed it by 2 * 150m strides.
Running 10:05 [1] 1.64 km (6:09 / km) +45m 5:24 / km
shoes: Mizuno Waverider 17
Short warm down