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Training Log Archive:
ColmM
In the 1 days ending Apr 11, 2016:
activity
#
time
miles
km
+m
load
Running
1
1:16:09
9.51
(8:01)
15.3
(4:59)
152.3
Total
1
1:16:09
9.51
(8:01)
15.3
(4:59)
152.3
«
»
1:16
0:00
» now
Mo
Monday Apr 11, 2016
#
6 PM
Running
1:16:09
[
2
] 15.3 km (4:59 / km)
Run round the gaff, mostly with Cillín. våt.
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