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Training Log Archive: ColmM

In the 1 days ending Apr 11, 2016:

activity # timemileskm+mload
  Running1 1:16:09 9.51(8:01) 15.3(4:59)152.3
  Total1 1:16:09 9.51(8:01) 15.3(4:59)152.3

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Mo

Monday Apr 11, 2016 #

6 PM

Running 1:16:09 [2] 15.3 km (4:59 / km)

Run round the gaff, mostly with Cillín. våt.

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