Training Log Archive: ColmMIn the 1 days ending Apr 15, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Apr 15, 2016 #
2 PM
Running warm up/down 21:30 [2] 4.24 km (5:04 / km)
Laps over the viewing hills round the track - half with Davy
Running race 34:57 [5] 10.0 km (3:30 / km)
Intervarsity outdoor 10km - 6th
Jaysus, this was grueling.
One lad went from the gun. Felt really slow early on, so I went off on my own for a bit, then got reeled in, then started to suffer in the middle.
Lads went by me ~2km, gave me a little pull. Then by myself & battled with myself mentally (and a little physically) for a long time.
Was clock-watching the whole way for the last few km, mental mathsing, and did my best to try go sub-35 with a big finish - successful but only barely.
Another off the goals list ✔️
Watch the commentators rightly give me abuse here. Race starts 35:20ish, abuse starts probably about a kilometre in, maybe earlier.
Laps:
79, 81, 82, 83, 82,
81, 80, 81, 84, 84,
85, 86, 85, 85, 85,
86, 87, 86, 84, 85,
87, 86, 85, 83, 74.
kms:
3:22, 3:27, 3:21, 3:29, 3:35 (17:15)
3:33, 3:37, 3:33, 3:39, 3:19 (17:42)
Garmin got 10.73km - lol.
Jaysus, this was grueling.
One lad went from the gun. Felt really slow early on, so I went off on my own for a bit, then got reeled in, then started to suffer in the middle.
Lads went by me ~2km, gave me a little pull. Then by myself & battled with myself mentally (and a little physically) for a long time.
Was clock-watching the whole way for the last few km, mental mathsing, and did my best to try go sub-35 with a big finish - successful but only barely.
Another off the goals list ✔️
Watch the commentators rightly give me abuse here. Race starts 35:20ish, abuse starts probably about a kilometre in, maybe earlier.
Laps:
79, 81, 82, 83, 82,
81, 80, 81, 84, 84,
85, 86, 85, 85, 85,
86, 87, 86, 84, 85,
87, 86, 85, 83, 74.
kms:
3:22, 3:27, 3:21, 3:29, 3:35 (17:15)
3:33, 3:37, 3:33, 3:39, 3:19 (17:42)
Garmin got 10.73km - lol.
Running 39:33 [2] 7.02 km (5:38 / km)
Long warm down in the park to get a bit.
Did part with David Scanlon. Good to chat again.
Jelly legs.
Did part with David Scanlon. Good to chat again.
Jelly legs.