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Training Log Archive: ColmM

In the 1 days ending Sep 28, 2016:

activity	#	time	miles		km		+m	load
Running	1	39:50	4.79	(8:19)	7.7	(5:10)	50	79.7
Total	1	39:50	4.79	(8:19)	7.7	(5:10)	50	79.7

0:39

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Wednesday Sep 28, 2016 #

2 PM

Running 39:50 [2] 7.7 km (5:10 / km) +50m 5:01 / km

wennt down to the euoc long run, but fair dying so only keen to do a short easy jog.
going fine, peeled off very early, but still fecked on the way home.

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