was late for DVC, took a punt on killingfields & got lucky, but apparently it's always there.
drills included.
Running28:02 6.63 km (4:14 / km) +30m4:08 / km
EUOC session
fartlek threshold reps sort of thing, 1min, 2, 3, 4, 3, 2, 1, off 2min floats.
moving alright. Running mostly with andrew barr. Not much floating, mostly crawling.
Didn't fartlek the session so well, but probably a bit more threshold than the front group at least.
Running20:15 [1] 3.24 km (6:15 / km) +65m5:41 / km
jog back with Will, Dan, Sasha & the norwegians.
v easy, but left calf a little tight, and right foot a little something.