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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Oct 8, 2016:

activity # timemileskm+mload
  Orienteering1 1:03:18 5.48(11:33) 8.82(7:11) 22021c253.2
  Running1 9:18 0.94(9:51) 1.52(6:07) 12518.6
  Total1 1:12:36 6.42(11:18) 10.34(7:01) 34521c271.8

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Sa

Saturday Oct 8, 2016 #

12 PM

Running 9:18 [2] 1.52 km (6:07 / km) +125m 4:20 / km

Orienteering 1:03:18 [4] 8.82 km (7:11 / km) +220m 6:23 / km
21c

Puntered round the JHI M18 course

Moving alright mostly, but had a nightmare on 3, somehow binning 5mins. Felt the map was a bit dodgy in here and on 4, but I was well off on my mistake before the question marks so.
Got around, had some other smaller things, but nothing major.
Expected to be behind the juniors of course after my shocker, but turns out probably would have been a minute or two down on Felly & Finlay anyway, eeek.

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