Training Log Archive: ColmMIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
6 PM
Running 20:30 [2] 4.0 km (5:08 / km)
jog down + drills
garmin was battery dead
garmin was battery dead
Running 29:00 6.75 km (4:18 / km)
EUOC session
2, 3, 4, 5, 4, 3, 2mins, 1min float recoveries.
I took it a bit easier, and skipped the 4 & 5min reps, just kept a steady pace for that 15min period instead, then went a little harder on the last 2 reps to get the legs moving.
2, 3, 4, 5, 4, 3, 2mins, 1min float recoveries.
I took it a bit easier, and skipped the 4 & 5min reps, just kept a steady pace for that 15min period instead, then went a little harder on the last 2 reps to get the legs moving.
Running warm up/down 17:30 [1] 3.0 km (5:50 / km)