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Training Log Archive: ColmM

In the 1 days ending Nov 30, 2016:

activity # timemileskm+mload
  Running1 2:02:13 12.88(9:29) 20.74(5:54) 600244.4
  Total1 2:02:13 12.88(9:29) 20.74(5:54) 600244.4

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Wednesday Nov 30, 2016 #

2 PM

Running 2:02:13 [2] 20.74 km (5:54 / km) +600m 5:09 / km

Enjoyable EUOC long run on the seat, feeling pretty good, but taking the climbs easy enough.
People cutting off at various different times, did the final bit with Tim & Will to get 2hrs.
Surprising it's only 600m climb I think, and also can't figure out how I did 1.5km less than Will.

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