Training Log Archive: ColmMIn the 1 days ending Dec 1, 2016:
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Thursday Dec 1, 2016 #
6 AM
Running 8:39 [2] 1.93 km (4:29 / km) +25m 4:13 / km
Strength and Conditioning 1:00:00 [2]
Mobility, stetching, fast feet drills, hurdles drills etc
3 * 8 overhead squat @ 20kg
3 * 6 split squats @ 30, 40, 40kg
8 press ups
2 * {5kg overhead lunges, 8 x TRX row, 8+8 step ups}
2 * {10 plank shoulder touch, 8 x 16kg sumo squats, 10 side med ball throws}
3min plank set [2 * (30s front, 30s left, 30s right)]
3 * 8 overhead squat @ 20kg
3 * 6 split squats @ 30, 40, 40kg
8 press ups
2 * {5kg overhead lunges, 8 x TRX row, 8+8 step ups}
2 * {10 plank shoulder touch, 8 x 16kg sumo squats, 10 side med ball throws}
3min plank set [2 * (30s front, 30s left, 30s right)]
Running 35:35 [2] 6.89 km (5:10 / km) +85m 4:52 / km
Easy with Tim & Will
7 PM
Running 1:00:11 [2] 11.26 km (5:21 / km) +200m 4:55 / km
Easy lap of the seat & some crags with Will again.
No Carnethy assault this evening. Repping fresh sneaks, so feeling fresh as.
No Carnethy assault this evening. Repping fresh sneaks, so feeling fresh as.