Training Log Archive: ColmMIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
10 AM
Running 10:42 [2] 1.91 km (5:36 / km)
characteristically late
Running 30:00 7.85 km (3:49 / km)
7 * 3min [90s] w/ Tim, Tam, Will & James Taylor for a bit.
Started a bit quick, in the group, feeling alright. Started struggling in the 2nd half, and switched to the grass more, a little slower but easier on the legs.
Cutting corners and starting in front to keep in contact.
Had brief thoughts of bailing early on, which in hindsight was nonsense.
Good session.
Started a bit quick, in the group, feeling alright. Started struggling in the 2nd half, and switched to the grass more, a little slower but easier on the legs.
Cutting corners and starting in front to keep in contact.
Had brief thoughts of bailing early on, which in hindsight was nonsense.
Good session.
Running 17:30 [1] 3.08 km (5:41 / km) +30m 5:25 / km
bonus bag-hunting with Dan & Will