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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Jan 18, 2017:

activity # timemileskm+mload
  X-Trainer1 1:00:00120.0
  Spinning1 30:0070.0
  Total1 1:30:00190.0

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1:30
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We

Wednesday Jan 18, 2017 #

3 PM

X-Trainer 1:00:00 [2]

getting shown the ropes by cross-training king Masson himself.
X-trainer + spin + sauna

Spinning 30:00 intensity: (25:00 @2) + (5:00 @4)

incl. 5 x 1min on, 1min off.

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