Training Log Archive: ColmMIn the 1 days ending Jan 21, 2017:
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Saturday Jan 21, 2017 #
Event: EUOC Big Weekend
2 PM
Running 2:53 [2] 0.5 km (5:46 / km) +20m 4:48 / km
Orienteering 1:02:48 [5] 14.07 km (4:28 / km) +241m 4:07 / km
38c
Edinburgh City race.
Bit of an ask of the achilles, and legs in general after not much running.
Got going, mostly clean through the first section, in hindsight think I probably got the long leg wrong. Started tiring halfway through, got a wee pull from Sasha through the council flats, then split routes on 21 and I fucked it. Was bloody tired now and faffed like hell on 23-27, and binned quite a bit of time.
Got it together again for the end, and found a little more energy too.
Alright overall, scrappy but not the worst. Legs are fecked now, but still happy with how they managed.
MPd 35 like an eejit.
Bit of an ask of the achilles, and legs in general after not much running.
Got going, mostly clean through the first section, in hindsight think I probably got the long leg wrong. Started tiring halfway through, got a wee pull from Sasha through the council flats, then split routes on 21 and I fucked it. Was bloody tired now and faffed like hell on 23-27, and binned quite a bit of time.
Got it together again for the end, and found a little more energy too.
Alright overall, scrappy but not the worst. Legs are fecked now, but still happy with how they managed.
MPd 35 like an eejit.