Training Log Archive: ColmMIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
11 PM
Running 50:37 12.05 km (4:12 / km) +60m 4:06 / km
You'll get your run done when you need to get your run done, I guess, but today that was pretty much midnight. Brought me right back to the streak days, but I love this shit really.
Wanted to do something slightly productive, so settled on a bit of a rolling session, along the dodder.
2k warm up, 3 x 2k tempo (1k float), 2k warm down.
First 2k was good conditions.
Second 2k was a little more off-road, and had a decent hill, however that was followed by a decent descent.
Final 2k was all road, and even net downhill, but fairly vicious headwind.
Overall a decent steady run. Pretty happy with how it went, and how the legs are feeling (much better than during the sprints at the weekend).
Wanted to do something slightly productive, so settled on a bit of a rolling session, along the dodder.
2k warm up, 3 x 2k tempo (1k float), 2k warm down.
First 2k was good conditions.
Second 2k was a little more off-road, and had a decent hill, however that was followed by a decent descent.
Final 2k was all road, and even net downhill, but fairly vicious headwind.
Overall a decent steady run. Pretty happy with how it went, and how the legs are feeling (much better than during the sprints at the weekend).