Training Log Archive: ColmMIn the 1 days ending Mar 20, 2017:
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| Mo |
Monday Mar 20, 2017 #
Note
Purko cleaned my o-shoes ❤
5 PM
Spinning 10:00 [2]
Token ankle testing.
Not sore from it, don't feel much, so probably quite doable.
As it is, imagine I will give the ankle a full day's rest to reduce the swelling a bit, and then see where we are and hopefully get on the spin bike Wednesday. Don't expect to be out of running for too long.
Not sore from it, don't feel much, so probably quite doable.
As it is, imagine I will give the ankle a full day's rest to reduce the swelling a bit, and then see where we are and hopefully get on the spin bike Wednesday. Don't expect to be out of running for too long.
Strength and Conditioning 45:00 [2]
Relatively chilled session.
Included more upper body work than usual to make up for no real leg-work.
Pull ups, strict press, rotator cuffs (?), plank, press ups, some deadbugs, and more.
4 x 5 bench press @ 35, 40, 50, 50kg. (last two sets were 4 reps, and failed 5th).
Included more upper body work than usual to make up for no real leg-work.
Pull ups, strict press, rotator cuffs (?), plank, press ups, some deadbugs, and more.
4 x 5 bench press @ 35, 40, 50, 50kg. (last two sets were 4 reps, and failed 5th).