Training Log Archive: ColmMIn the 1 days ending Jul 19, 2017:
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Wednesday Jul 19, 2017 #
7 PM
Running 1:03:05 13.2 km (4:47 / km) +75m 4:39 / km
Tempos: 7'30 (3'00) 5'00 + 5 x strides.
With Dan which made it all the nicer, solid little session, but the boy whipped me around on the strides, classic.
Legs feeling alright, body a little tired.
Saw pretty much everyone I know is in Edinburgh, and extended warm down after bumping into Katie, with James Dunn & Sophie too.
With Dan which made it all the nicer, solid little session, but the boy whipped me around on the strides, classic.
Legs feeling alright, body a little tired.
Saw pretty much everyone I know is in Edinburgh, and extended warm down after bumping into Katie, with James Dunn & Sophie too.