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Training Log Archive: ColmM

In the 1 days ending Jul 20, 2017:

activity # timemileskm+mload
  Running1 39:07 4.39(8:55) 7.07(5:32) 19578.2
  Strength and Conditioning1 15:0030.0
  Total2 54:07 4.39 7.07 195108.2

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Th

Thursday Jul 20, 2017 #

6 PM

Running 39:07 [2] 7.07 km (5:32 / km) +195m 4:52 / km

Easy Blackford, tired enough body.
11 PM

Strength and Conditioning 15:00 [2]

Trying to get back on the wagon here

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