Running 56:52 [2] 11.31 km (5:02 / km) +183m 4:39 / km
ahr:130 max:152
just before I went out to run, Mark asked was I running with Mikey, which was a great idea.
So, ended up with Mikey, Tam, and great stories for company.
Bit rekt from the weekend and well hungry, but feeling mostly fine while running.
First time with the heart rate monitor in yonks.