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Training Log Archive: ColmM

In the 1 days ending Aug 30, 2017:

activity	#	time	miles		km		+m	load
Running	1	2:09:58	11.27	(11:32)	18.14	(7:10)	1121	259.9
Total	1	2:09:58	11.27	(11:32)	18.14	(7:10)	1121	259.9

2:09

0:00

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Wednesday Aug 30, 2017 #

4 PM

Running 2:09:58 [2] 18.14 km (7:10 / km) +1121m 5:28 / km

demi-skyline with the boys; purko, lexc & will.
Struggling on the climbs but that's why I did this run. Ain't done anything long for a while, enjoyed this.

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