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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Aug 31, 2017:

activity # timemileskm+mload
  Running1 54:36 6.29(8:41) 10.13(5:24) 204109.2
  Total1 54:36 6.29(8:41) 10.13(5:24) 204109.2

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Th

Thursday Aug 31, 2017 #

7 PM

Running 54:36 [2] 10.13 km (5:24 / km) +204m 4:54 / km

Easy round blackford incl. a quick downhill to get the CR on the 'ankle breaker'. Much more comfortable than I expected.

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