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Training Log Archive: ColmM

In the 1 days ending Sep 7, 2017:

activity # timemileskm+mload
  Running1 1:25:26 9.78(8:44) 15.73(5:26) 507256.3
  Total1 1:25:26 9.78(8:44) 15.73(5:26) 507256.3

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Th

Thursday Sep 7, 2017 #

6 PM

Running 1:25:26 [3] 15.73 km (5:26 / km) +507m 4:41 / km

Steady hills, no pack.
Did the same loop as Sunday, lower back and hips tight from football yesterday, but not moving too badly.

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