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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ColmM

In the 1 days ending Sep 10, 2017:

activity # timemileskm+mload
  Orienteering1 42:44 4.32(9:54) 6.95(6:09) 10323c213.7
  Running1 15:58 1.52(10:32) 2.44(6:33) 2623.6
  Total1 58:42 5.83(10:04) 9.38(6:15) 13023c237.3

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Su

Sunday Sep 10, 2017 #

9 AM

Running 7:39 [2] 1.26 km (6:04 / km) +17m 5:41 / km

Orienteering 42:44 [5] 6.95 km (6:09 / km) +103m 5:44 / km
23c

SHI Relay

Trying, but struggling to get moving.

Running 8:19 [1] 1.18 km (7:03 / km) +9m 6:48 / km

v easy wd with nath + sash

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