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Training Log Archive: ColmM

In the 1 days ending Sep 14, 2017:

activity # timemileskm+mload
  Running1 31:28 3.66(8:36) 5.89(5:21) 10973.3
  Total1 31:28 3.66(8:36) 5.89(5:21) 10973.3

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Th

Thursday Sep 14, 2017 #

5 PM

Running 31:28 intensity: (28:00 @2) + (3:28 @5) 5.89 km (5:21 / km) +109m 4:54 / km

Easy marlay with Clo & 6x short hill reps thrown in - worked hard.

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