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Training Log Archive: ColmM

In the 1 days ending Nov 6, 2017:

activity # timemileskm+mload
  Running2 1:31:49 9.92(9:15) 15.96(5:45) 464203.6
  Total2 1:31:49 9.92(9:15) 15.96(5:45) 464203.6

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Mo

Monday Nov 6, 2017 #

2 PM

Running 59:09 [2] 9.17 km (6:27 / km) +426m 5:14 / km

Easy few climbs on the seat. Nice out.
5 PM

Running 32:40 intensity: (12:40 @2) + (20:00 @3) 6.79 km (4:49 / km) +38m 4:41 / km

Out with Euzie & Sam, setting his new 5k pb, so steady 20mins in the middle.
Another successful 2 o’clock - 5 o’clock double complete.

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