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Training Log Archive: ColmM

In the 1 days ending Nov 10, 2017:

activity # timemileskm+mload
  Running1 50:05 6.48(7:44) 10.43(4:48) 53100.2
  Total1 50:05 6.48(7:44) 10.43(4:48) 53100.2

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Fr

Friday Nov 10, 2017 #

3 PM

Running 50:05 [2] 10.43 km (4:48 / km) +53m 4:41 / km

easy over to dad's and then bushy

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