Training Log Archive: ColmMIn the 1 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
12 PM
Running 44:11 [2] 8.6 km (5:08 / km) +31m 5:03 / km
Easy 2 laps howiye
4 PM
Running 1:13:38 [2] 16.05 km (4:35 / km) +14m 4:34 / km
Miles in UCD. Ended up with ruadhan & dalybuzz for a while, especially Daly.
Then linked up with Corbett for the last 25mins or so.
Nice run. Probably good to get in a few of these at slightly quicker paces because it felt a little more effort in the last 5k than I would have expected.
Am away the 2nd half of this week so trying to front-load.
Then linked up with Corbett for the last 25mins or so.
Nice run. Probably good to get in a few of these at slightly quicker paces because it felt a little more effort in the last 5k than I would have expected.
Am away the 2nd half of this week so trying to front-load.